5 Recipes with Dried Fruit: Simple, Healthy, and Full of Flavor
Dried fruit is much more than a snack. It's a versatile, natural, and delicious ingredient that you can easily incorporate into sweet and savory recipes. Looking for new breakfast ideas, desserts, or creative snacks? You've come to the right place.
In this article, we share 5 healthy, easy, and flavorful recipes to enjoy Born Fruits dried fruit to the fullest.
🥣 1. Mango and coconut overnight oats
Ingredients:
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½ cup of oatmeal
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½ cup of vegetable drink
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1 tablespoon of natural yogurt
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Born mango strips
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Born dehydrated coconut chips
How to prepare it:
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Mix the oats with the vegetable drink and yogurt.
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Add the fruit and let it rest in the refrigerator overnight.
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In the morning, add more coconut for a crunchy touch.
✅ Perfect for: Quick breakfast, full of fiber and energy.
🍫 2. Date, cocoa, and dried cherry truffles
Ingredients:
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1 cup of soaked dates
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½ cup of dried Born cherries
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2 tablespoons of pure cocoa
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1 tablespoon of almond cream
How to prepare it:
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Blend all ingredients until a dough forms.
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Make balls and refrigerate for 1 hour.
✅ Perfect for: An energetic snack before training or a healthy dessert.
🧁 3. Whole wheat muffins with pear and cinnamon
Ingredients:
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1 cup of whole wheat flour
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1 teaspoon baking powder
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1 egg or vegan substitute
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½ cup of vegetable drink
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½ cup chopped dried Born pear
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Cinnamon to taste
How to prepare it:
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Mix all the ingredients in a bowl.
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Fill muffin molds and bake at 180ºC for 20 min.
✅ Perfect for: Healthy homemade snack.
🥗 4. Warm salad with peach and walnuts
Ingredients:
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Arugula or baby spinach
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Feta or vegan cheese
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Chopped walnuts
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Born peach strips
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Olive oil and balsamic vinegar
How to prepare it:
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Mix all the ingredients.
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Add the chopped peach and season to taste.
✅ Perfect for: A quick lunch with a gourmet touch.
🍨 5. Yogurt with dried fruit and chocolate topping
Ingredients:
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Natural or vegetable yogurt
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Dried pineapple chunks
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Born banana leaves
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Dark chocolate shavings
How to prepare it:
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Serve the yogurt and decorate with fruit and chocolate.
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Enjoy instantly.
✅ Perfect for: Express and nutritious dessert.
Bonus tip: create your own Born mix
Combine your favorite dried fruits with nuts and seeds to always have a balanced and delicious snack on hand. Convenient, nutritious, and additive-free.
At Born Fruits, we believe that healthy can be tasty, and natural can be creative.
Our dried fruits don't contain anything you don't need: just fruit, sunshine, and lots of love.