Born Fruits at the Health Revolution Congress
The Health Revolution Congress brought together a range of professionals at the Recinte Modernista de Sant Pau in Barcelona to talk about nutrition, sport and habits. Born Fruits was there and worked with one of the speakers, Ariadna Parés.
Who is Ariadna Parés?
Ariadna Parés is a dietitian-nutritionist who works with active women. She sees clients in person in Barcelona and also online. She also shares content on nutrition on social media and takes part in talks and events on women's health and sport.
Her session at the congress
Ariadna gave a session on everyday eating habits, with an approachable approach based on scientific evidence, far from extremes and rigid rules. Born Fruits worked with her on this session.
What we talked about
We talked with her about why she wanted to take part in the congress, the amount of nutrition information circulating on social media and the trends of the moment.
To spot reliable content, Ariadna recommends checking whether the person communicating has a healthcare background, whether they put information into context and whether they avoid extreme messages or miracle solutions.
Fruit came up too. Ariadna mentioned it as an option for a snack or breakfast, and said that having practical formats close at hand makes it easier to eat fruit through the day.
Her advice
If she had to give just one piece of advice to someone wanting to start, it would be to stop looking for perfection and build simple habits, keeping small changes up over time rather than following a very strict diet for a few weeks.
Where to follow her
Ariadna shares content on Instagram, at @ariadna.nutricion, and you can find more information about her services at ariadnapares.com. Her online programme is called Alimenta tu Progreso.
Would she take part again?
Yes, without a doubt. Ariadna thinks it's very positive that there are spaces where different professionals can share knowledge.